I’m a big fan of curiosity. I’m a curious person by nature, and even now (in my 40s) I find myself with questions about lots of things. So, I thought – why not ask some experts? And that’s how this new series, “Help Me Understand” came about.
I’m excited to learn together about everything from nutrition to marriage to prayer to teenagers! Thankfully, I have some amazing, smart friends to help us answer all the questions we might have.
First up, my friend Kara Swanson who is a nutritionist. I’ve asked her MANY questions already (and we’ll get to all of them), but to start off I asked her to Help Me Understand… What exactly is a whole food?