Healthy eating is something I’ve become more and more curious about as I’ve gotten older. I feel like I’ve gotten a lot of mixed messages over the years. Which is one of the many reasons I’m grateful to have my friend Kara Swanson, who is a nutritionist! Up next in my list of nutrition questions for Kara: are carbs bad for me?

We’re giving away a $25 grocery card … and a second $25 card for you to give to a friend, neighbor, or family member in need!