Healthy eating is something I’ve become more and more curious about as I’ve gotten older. I feel like I’ve gotten a lot of mixed messages over the years. Which is one of the many reasons I’m grateful to have my friend Kara Swanson, who is a nutritionist! Up next in my list of nutrition questions for Kara: are carbs bad for me?
Nutritionist Kara Swanson helps me understand: what exactly does organic mean?