October 12 @ 3:00 pm 4:30 pm

Community Ruck + Walk with Kaizen Health and Wellness

October 12 @ 3:00 pm 4:30 pm

Walking is one of the simplest, most powerful ways to improve your health. Add a backpack or weighted vest, and it becomes even more effective. Come join our FREE community ruck/walk event! Fresh air, good company and a stronger you – what’s not to love?

This event was originally scheduled for July but was rained out—we’re excited to bring it back this October.

What’s a Ruck?
A “ruck” is simply a walk with a weighted backpack (though weights are optional!). It’s a great way to get outside, get your heart rate up, and build community. Whether you’re carrying weight or just walking, everyone is welcome.

What to Know:
This is an outdoor event — rain or shine.
Please dress appropriately for the weather.
No special gear is required, but a backpack or weighted vest is recommended if you’d like to ruck.

Venue

Red Feather Prairie, Saylorville Lake 3700 NW 90th Ave, Polk City, IA 50226
3700 NW 90th Ave
Polk City, 50226
5152072450
View Venue Website
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