Ask God to help you remember one memory that will help you heal. Consider your five senses and take time to remember things in detail. And thank God for every nuanced way those memories mean something to you.
![An open book in a field of grass and wildflowers](https://www.life1071.com/wp-content/uploads/book-and-flowers-300x150.png)
![An open book in a field of grass and wildflowers](https://www.life1071.com/wp-content/uploads/book-and-flowers-300x150.png)
Join Kristy on her journey to learn and grow as she asks the experts on Help Me Understand.