Ask God to help you remember one memory that will help you heal. Consider your five senses and take time to remember things in detail. And thank God for every nuanced way those memories mean something to you.

Caleb graduates from Ankeny Centennial this year. He wants to go into construction, and go to trade school for that. He’s been diagnosed with autism and ADHD, so just prayer that he would be a successful, happy adult who loves Jesus despite his diagnoses. His dad went to be with Jesus about 18 months ago, and that’s been really hard.